Healthy Eating
Why is healthy eating so important?
=> As we get older, managing your weight properly and getting the right balance of food types will improve your overall feeling of well-being, whilst also reducing the risk of developing illness, diseases and fitness.
Do you have a healthy diet?
Healthy diet explained:
• breakfast cereals, yams and sweet potatoes. Always try to go for the wholemeal
variety in these foods where possible uct and look for low fat varieties
•lentils - look for lower fat versions where possible in fat, salt and/or added sugar should only be eaten in moderation)
For more information on healthy eating and healthy weight loss, continue to visit this blog.
Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
Aim to have five portions of a variety of fruit and vegetables daily
Use a moderate amount of dairy prod
Moderate amount of meat, fish or alternatives such as eggs, beans, peas and
The occasional treat (foods that are higher
Little salt - always read the label
Why is healthy eating so important?
=> As we get older, managing your weight properly and getting the right balance of food types will improve your overall feeling of well-being, whilst also reducing the risk of developing illness, diseases and fitness.
Do you have a healthy diet?
Healthy diet explained:
• breakfast cereals, yams and sweet potatoes. Always try to go for the wholemeal
variety in these foods where possible uct and look for low fat varieties
•lentils - look for lower fat versions where possible in fat, salt and/or added sugar should only be eaten in moderation)
For more information on healthy eating and healthy weight loss, continue to visit this blog.
Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
Aim to have five portions of a variety of fruit and vegetables daily
Use a moderate amount of dairy prod
Moderate amount of meat, fish or alternatives such as eggs, beans, peas and
The occasional treat (foods that are higher
Little salt - always read the label
