If you want to live healthy, you must follow these.

1. Rise early in the morning, go for walk.
2. Please try to make habit of site straight.
3. Crash every thing before eat .
4. Don't eat oily and sweet food.
5. Walk even you do have a car.

SKIP THE GYM---GET FIT

Skip The Gym... Get Fit

To stretch or not?

8:30 in the morning. Too early for me; I usually run after work. But one of my best friends, a working mother, can only make time early in the morning. Another case of "I need to lose ... Kg/lb"-- declared as

Eat Your Scraps

Eat Your Scraps

You may not realize it, but certain peels, stems, and tops are full of hidden health benefits(and surprising flavor, too).

What  do watermelon rinds and onion skins have in common? They usually end up in the trash. According to food scientists, that's a real waste because many produce scraps that are packed with nutrients. Take under-appreciated celery leaves. For example: They provide a dose of vitamin C that puts oranges to shame. Here are a few trimmings you should start saving and tips for transforming them into yummy juices, snacks and sides dishes.

Before your Physical Fitness ensure Mental Fitness,it will work for long time!

Don't be aggressive, its the question about your health.

For loose weight or make body shape or body building, don't be aggressive, because it is the question of sound health too. What every it is, it will take time certainly.So

THE CALORIE MYTH

The theory of slimming based on the low-calorie approach is without doubt the greatest scientific “fudge”of the 20th century.It is nothing more than a snare, a deception, a dangerous and simplistic hypothesis, lacking any real scientific basis

Body Shape

Shaped Body create attraction and to achieve this one spend lot of time.